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Malawi 2015 - Recipes

    Mnkhwani: Pumpkin leaf stew

    INGREDIENTS:
    3 cups pumpkin leaves, de-veined and chopped (can substitute spinach or other hardy greens)
    ½ cup water
    1 tsp salt
    3 medium tomatoes, chopped
    ½ cup groundnut flour (peanut flour)
    1 onion, chopped
    1 T oil

    INSTRUCTIONS:
    1. Fry onion in oil.
    2. Bring water and salt to a boil in a saucepan.
    3. Add chopped leaves and simmer for 5 minutes.
    4. Add tomatoes and groundnut flour, mix well, and simmer for 5 minutes longer.
    5. Serve with nsima or rice.

    Malawi 2015 - Recipes

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